![]() ![]() And getting back to the original point, just drink more water, any temperature, throughout the day, to stay hydrated and reduce the urge to eat. Drink hot or warm water throughout the day to essentially melt fat, particularly visceral fat. It also improves your metabolism for the morning and, subsequently, for the rest of the day. Make it warm water, in fact, and you give your digestive system a good, gentle cleanse to start the day. What’s more, beyond just being sure to drink enough water, start your day every day with water. In other words, when you’re properly hydrated, your body works better, so it doesn’t need you to eat as much to function. What’s more, when your body is adequately hydrated, it’s able to make more effective and efficient use of the energy and nutrients you do provide it, and therefore it requires less of those from you. More water makes you feel more full, so you don’t have as much hunger or food cravings. Stay Hydratedĭrinking water helps to prevent you from eating extra calories. It turns out it could help you lose belly fat. ![]() Health experts recommend getting at least eight hours of sleep per night. If you don’t produce enough energy from rest to sustain you during the day, your body is going to find other ways to get those energy needs met, the easiest of these being to simply eat more. The purpose of sleep is to refresh your energy for another day. Read more on that sleep deprivation study here. Specifically, they found that people who didn’t get enough sleep ate, on average, 385 kcal more per day than people who got enough sleep. In a 2016 study, researchers at King’s College London discovered a link between sleep deprivation and consuming extra calories. That way, you develop a lifestyle that not only supports losing that belly fat but keeping it off too. The more of these you do at once, the greater and faster the results you’re likely to see.Īrguably the best and most effective approach is to incorporate as many of these actions as you can into your routine. Many of them include diet, as that is the other most effective way to lose weight anywhere on the body, as well as other natural, lifestyle changes. The following are all low-cost or no-cost ways to lose belly fat that don’t involve exercise. But if you want to lose that belly fat without exercising and you still want to do it safely and effectively, what do you do? Fortunately, if you wonder how to lose belly fat without exercise-or without chemicals or surgery either, for that matter-there are many safe and effective options available to you. ![]() Losing weight is almost always associated with exercising, and that’s certainly no less the case when it comes to losing belly fat. ![]()
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